Every human being wants to have sharp memories. But it cannot be obtained easily. There are exercises that should be done so that our memories are still sharp. One of the exercises that can be done is to do a math problem but this way is very tedious. Therefore, there is another exercise more enjoyable and can sharpen your brain to make it more sharply:
1. Physical activity
Sports are not just made a healthy body but also can improve brain memory for their neurotrophic factor related to the protein so that they can make brain can remember something.
2. Playing music
The instrument is in music can improve cognitive abilities. Children who used to play music can increase the speed of verbal.
3. Playing video games
Maybe for some people video games are considered bad. But according to research from the University Cleiden turns video games can improve the system of the brain and memory processes in a given piece of information. Brain performance turned out to be better at playing the game for 30 minutes every day. Even video games are also able to avoid senility.
4. Learning different types of languages
It turns out to learn different languages can improve brain memory. This exercise is also very pleasant. There is also a puzzle game which can train the brain to think properly and quickly.
Emory University found that of someone whose hobby is reading has better brain because the brain’s nerve connections can lead to better memory.
Health tips are important for everybody. But in this article, we are going to show useful tips for every woman in this world, since... Read More
Eat more fiber is the thing that encouraged by almost all experts you can meet in nowadays. Well, basically if your fiber intake in... Read More
Health mistakes are probably ignored by people especially when they were so young like a teenager. Moreover, those small mistakes can lead to certain... Read More
Slowing down the meal time can lead to so many happier things for your body. Some people take 5 until 10 minutes to finish... Read More
Gain height naturally is what people want in nowadays. Height issues are things that some people are struggled right now. They will try whatever... Read More