The nutritionist, Mitzi Dulan, RD explains that breakfast is the most important meal of the day. Having a good breakfast will get you more energy and help you adjust your diet. There are at least five super food for breakfast.
Brown rice is healthier than any other kind of rice. It has complex carb, high vitamin B content, and fiber. Brown rice will keep you full for more hours. It is good for your diet as well as your health.
You always need extra protein. Don’t worry if you have no time to prepare great protein supply. Just boiled one or two eggs for breakfast. The eggs will get you enough protein, healthy fat, vitamin B, and even calcium.
You can also have banana for breakfast. Banana has enough fiber, carbohydrate, vitamin B, and potassium. To fulfill your protein needs, you can drink a glass of fresh milk without sugar.
Whole grain food
If you cannot stay away from bread, you can just replace all white bread with whole grain products or wheat bread. The wheat and whole grain products gets you enough fiber, vitamin B, complex carbohydrate, and even vitamin E.
Have at least two fish dish in a week and it will be better for breakfast. Fish has high protein, mineral, and calcium. It keeps you energetic the whole day. It is indeed the super food for breakfast.