The energy that is up to the move to make your stamina decreases and must be restored again. Restore energy and stamina to do with sleep. Sleep can increase productivity and make the body systems functioning properly. Good night’s sleep does not only depend on the time of sleep, but there are several other factors that can make you into a deep sleep as follows:
- Soaking in hot water
You can relax in the warm water so the body becomes fresher. The body needs time to rest. Bath with warm water may make drowsiness come sooner.
- The lights
Bright light will make your eyes tired. Turn off the lights or use irradiation was dim so that our eyes also rested.
- Avoid loud noises
The bedroom is a place to rest. Avoid distractions in the form of sound so that you become a qualified sleep.
- Warm blanket
Adjust the temperature in your room. If the temperature in your room cooler, use a blanket so that the body becomes warm. Choose fabric blankets are soft and comfortable for your skin.
Choose a soft pillow with the type and shape according to your head and neck in order not to cause pain when sleeping.