Have a slim waist is what every women dream of. Therefore, many people do everything to get slim waist include diet program and may be you are the one among many people who do it for slim waist. But, there is common problem on it, some people may have experienced do the diet and get slim but still the waist so not follow to be slim and still stay as it is. Then, what is the main problem? It happens because less of exercise and protein consumption. Then, it can be concluded what can do to overcome it.
How often you do the exercise and how effective it is. Just controlling about what you eat but do not do the exercise will not give you result that you expected. Therefore, start to have routine and proper exercise for slim waist.
Then the second is protein. Remember that diet with high protein will be better than diet with lower protein and you should know that you need protein for slim waist. Consuming protein will be good for body metabolism because it will stimulate body to burn the fat bigger than usual. Besides that, it also will repair and maintain cell in human body that is why protein will help you to get slim waist.