Are there people who do not want to have healthy skin? And the answer is not, for sure. Every people want to have healthy skin because healthy skin always reflect beauty and make people be confident of their self. Moreover, in order to get healthy and beautiful skin, people do the expensive treatment until surgery to get beauty skin. In order to get healthy and beauty skin, there is simple skin care that can be used by every people and do not require expensive treatment.
The best skin care is by having healthy lifestyle because it will affect the health of the skin. It is not only that, food that is eaten also will affect the health of the skin; junk food and the other unhealthy food will give bad effect for skin and make it unhealthy. As for the food, food that contains lot of vitamin E will be very good for the sake of skin health.
Besides that, routine exercise also will help to make healthy skin because by doing exercise will burn the fat and take out toxin from body. Besides that, keep your skin from UV by applying body lotion and cream will be very helpful to keep it from pollution and UV.