Healthy snacks should be your #1 alternative every day. People tend to have too much snacks, and they really like those unhealthy snacks to make it worse. If you like snacking, the following alternatives are great alternative with good health level as well.
Granola bars is as sweet as the candy bar. However, it contains less sugar, and it has more fiber than the other one. The texture also makes sure you will be full enough until meal time.
This is a perfect snack. It is rich with protein and so many other nutrients too, so you literally eat nutrients supply when you eat this. It also contains healthy fat, and it helps in preventing serious health issues.
Natural Peanut Butter
This is not snack for kids only, but for adults too. Instead of taking the regular packages, you should consider one with natural peanut butter. It is easier to find now, and it contains lesser sugar and other processed ingredients.
Controlling what you eat including your snack will benefit your health condition. Snack is supposed to be a helper between meal times. However, with proper choice, you can get even more benefits like more energy, fiber supply, and refreshing effect. You should browse on more healthy snacks for variation.