Eyes are extremely important organ in our body. However, we often take them for granted and ignore our eyes’ health. We must pay better attention to our eyes. If you want to keep your eyes healthy for your future, make sure you follow these tips.
Eat Healthy Food
Everything must be started from what we eat. To have healthy eyes, we must eat foods that contain high vitamin A such as tomatoes, carrots and pumpkins. Complete your eyes nutrition by eating salmon for its omega 3 and legumes to prevent cataracts.
Bad carcinogen from smoking can affect your eyes both from inside and outside. Smokers have higher chance of developing cataracts compared to non-smokers. Since smoking can cause diabetes, it also raises the chance of diabetic retinopathy or blindness due to diabetic. Smoking can also make your eyes dry and cause irritation.
Rest Your Eyes
If you want to keep your eyes healthy, you must let them rest every once in a while. Don’t stare to your computers or gadget for too long. After twenty minutes of working, close your eyes for twenty seconds or look somewhere twenty feet away. Take a good rest and don’t let your eyes work too hard.