4 Keys for Healthy Cooking You Must Know and Do

Do you know that how you prepare your food will influence your health? Too oily, undercooked or over cooked and salty menus are definitely unhealthy and it can lead you to serious health issues. To support your healthy eating habit, you need to learn the following keys in cooking.

Never Fry It

Frying your food is a big NO. Instead, you should consider boiling, steaming, baking, or grilling in the right manner. Steaming is the best though.

Use Non Sticky Pans

This kind of pan prevents you from unwanted material in your food, and it almost doesn’t require you to use oil to cook.

Steamed or Boiled Veggies

You need a lot of veggies on your menu, and the best way to prepare it is by boiling or steaming them.

Extra Virgin Olive Oil

If you need to sauté your meal, make sure that you use only extra virgin olive oil to prevent fat and cholesterol.

Those are how you basically prepare your food in most healthy way. It reduces the amount of calorie, oil, salt, and fat intake. If you apply these in your everyday menu, you will gain significant improvement on your health level. These keys are effective to reduce your cholesterol and weight. You should try it.