Obesity or overweight problem has been a serious problem for all across ages. In kids, the urgency is just as intense as in adult. Your kids should lose some weight to prevent other possible complications and serious illness not to mention late physical development. Here are necessary steps you must make in the diet plan.
- Cut the Calorie
It doesn’t have to be drastic. You can slowly cut the amount of calorie they take so they can adapt too. You should consult to doctor for portion.
- Add Fiber and Vitamin
Fiber will empower his digestion and vitamin is needed to support their immune during the diet plan.
- Reduce Sugar Intake
Too much sugar is the same as taking too much calorie. Let them try fresh juice for natural sweetness.
- Engage in Exercise
Invite them to do a little exercise like a walk or little running in the morning.
- Active Daily Habit
Engage them in active life and give them some chores to do in the house.
At first, it can be really hard to start. You need to convince your kids that they need to do this and it concerns their health. Don’t be mad when they fail here and there. It happens on adult too. Encourage them and get totally involved in the diet plan. Support them and they will lose weight fast.