Zinc is an essential mineral for our body. Its role is mostly important to distribute oxygen from the lung to our entire body while at the same time boost our immunity as well. If we lack of zinc, the most visible effects are feeling fatigue and anxious. We will uncomfortable with our own body. We can notice that we’ve lacked of zinc if we found these symptoms:
As mentioned before, zinc takes the key role to distribute oxygen in our body since it’s an essential element to produce hemoglobin. If our body lack of oxygen, then you will most likely get dizzy easily.
The lack of zinc will halt the oxygen to reach all part of our body. When the level f oxygen in our body is low, then you will suffocate of asphyxia. For example, you get short-breath after doing job as simple as taking the stairs.
Lack of zinc means lack of hemoglobin which is part of eritroid. Hence, you may find your skin paler and also your gum, inner eyelid and lips are less red than usual.
4. Cold Hands and Feet
One of the functions of zinc is warming our body. When you lack of zinc, the bloodstream doesn’t flow well which cause your hands and feet cold.
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