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Change These Harmless Habits before You’ll Regret Later

Posted at February 14th, 2019 | Categorised in Helath News

We all sure have habits at home. Ordinary habits that seems harmless. When you read this, probably you think “Oh, I have these habits and there is no something wrong with my health” Yes, right now you may think your health is fine but if you don’t change these habits, they may endanger your health in the future. Here are harmless habits that would influence your future health.

Change These Harmless Habits before You’ll Regret Later

Insufficient sleep

At young age, you may have busy at your work and sometimes you have to sleep at night just to finish your work. There is one study from Baylor University said that individuals, in the age range 18-60, who sleep enough and soundly have better memory and learning abilities till they are old. Not only that, middle age people who have better sleep would have better mental functioning for more two decades later.

Careless with cholesterol level

High cholesterol is every one’s threat, not only to people with obesity but also to healthy adults. High cholesterol can cause chronic diseases like heart disease and stroke. For your information, high cholesterol would increase the risk of heart disease 39% per decade. So you better check your cholesterol level regularly no matter your age.

Let the stress growing more and more

Every one cannot avoid the stress in their life, it is part of our life. However we can do something to prevent stress before it happens or at least reduce stress level. We can go vacation or do hobbies, talking to friends, anything that would calm you from stress. Let the stress growing more and more is one of harmless habits that would influence your future health. Chronic stress would set your aging process faster and increase the risk of chronic diseases like cancer, heart disease and diabetes. It also cause the brain aging more prematurely especially for women’s brain.

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