Influenza can attack everyone without see the background. It can be happened to men or women even the children. Got influenza is really disturbing and will limit your daily activity. Influenza or usually called flu can be cured easily without medicine. In fact, flu is happened since of the body immune decreased. To increase the body’s immune, you just need to consume foods to attack influenza. Garlic is recommended to cure influenza since it is antimicrobial and able to increase the body’s immune. It is trusted can accelerate the inhalation. You may consume the garlic directly or use it as the cooking ingredient.
Chicken soup also can be categorized as one of foods to attack influenza. This kind of food is easy to make and you will get your body feels much better after consume a bowl of chicken soup. The soup composition in chicken soup can dilute the mucilage. Chicken itself also has a function, it has a purpose as the anti inflammation where its substance can cure the inflammation in sine canal. Sweet potato can be the other option of foods to attack influenza. It can be gotten easily in traditional market even in supermarket. Sweet potato has high vitamin A that has an ability to keep the mucosal health and digestion.
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