Deep sleep can make the body become healthier because when sleep our body and mind can rest. Sleep is a mandatory requirement for humans. All body systems can run balanced with good sleep quality. When the morning, we can live activity with more body fresher and more spirit.
many people who experience sleep disorders. Sleep disorders can be caused by an unhealthy lifestyle. Consumption of caffeine, nicotine, and alcohol can cause insomnia. People suffering from kidney disease, diabetes, and arthritis can also experience difficulty sleeping. Rarely exercise or physical inactivity can cause your sleep disturbed. People who experience stress or depression cannot sleep well because pictured with the matter at hand. Treatment for certain diseases will cause side effects such as insomnia.
Sleeping Pills And Alzheimer
Sleep disorders as diverse make people take shortcuts with sleeping pills. Hayfever pills that are not consumed without a prescription can cause Alzheimer. The disease is also associated with the consumption of antidepressant pills. The drug may block asetikolin in the body. If you are taking sleeping pills for more than three years, then you may experience dementia. You should be able to use a more natural way to overcome sleep disorders such as exercise, drink water, and eat healthy.