Most elder people will experience high blood pressure and it can endanger the health of heart. A common cause of people who have high blood pressure are due to stress, overweight consume unhealthy food and lack of activity. However, high blood pressure, or can be simply called as hypertension, can be cured by medication with simple and natural ingredients that can be found in your kitchen. You only need to drink that made from milk, garlic and honey. Below are the lists of role of milk, garlic and honey.
Milk is rich in calcium and protein that can make your body filled with good nutrients and fats that do not affect the body’s cholesterol.
One of important role by adding garlic in your drink is because the spice taste from garlic contain of allicin that is believed to be able to control the blood pressure.
Many studies have confirmed that consuming honey simultaneously may help reduce inflammation in the body and help neutralize toxins in the body. In addition, if this ingredient is mixed along with garlic and milk, it will help disguise the strong taste of garlic.
You can simply blender garlic smoothly and mix it with milk and honey. You may add cucumber and watermelon into this drink If you want an exchange for the milk.
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