Consuming fresh fruits and vegetables will help you to keep fit and healthy. They will also help you to get away from a lot of types of diseases. That is the reason why we need to consume fresh fruits and vegetables every day.
There are so many kinds of fruits and vegetables which can be chosen to be consumed. One of them is tomato which has a bunch of benefits. Besides it beauty of the look and also its yummy taste, we also can enjoy a lot of health benefits by consuming it properly.
Health Benefits of Tomato
Tomato has a lot of benefits. This fruit is really great to be enjoyed daily for better health. Here are some of tomato benefits:
- Good for heart health
Tomato is rich of minerals including potassium which can improve the health of heart. Tomato is also effective to decrease the cholesterol and maintain the blood pressure.
- rich of nutrition
Tomato is great for health since it is rick of nutrition and vitamins. That consists of high antioxidant called lycopene. This fruit is also rich of vitamin A and also C.
- Great for bone and teeth health
Tomato also consists of calcium which is great for the teeth and bone.
- lowering the risk of cancer
Tomato is high of antioxidant called lycopene. It will help lowering the risk of cancer.
- Preventing diabetes
Tomato can help dealing with the insulin so that it helps the body getting the normal blood sugar level. It also consists of chromium which can prevent the type-2 diabetes.
Tips on Consuming Tomato
Since there are so many benefits of tomato, we need to consume it properly. We can take a cup of tomato every day. We can eat them directly or by getting processed into smoothies.
To get the maximum antioxidant from tomato, we can boil the tomato for a while, as like about 2-3 minutes. That will help to activate the antioxidant. Still, do not boil it too long.