When you are suffering diarrhea, it is important to know what foods you should avoid to prevent worse condition. On the other hand, you should also know what foods you should consume, too. Avoid eating food that possibly can increase your GI system or even speeding the contraction of intestinal that will lead to more depression. Here are the foods you should stay away from until your system snuggles down.
Foods with artificial sweetener can actually have a laxative effect that will directly contribute to bloating and gas. It would be best to avoid some sugar-free foods such as sugar-free gum, diet soda, sugar-free candy, or coffee and tea with sugar substitute packets.
Fatty foods will increase the intestinal contraction that will make your diarrhea getting worse. To clam it down, avoid some fatty foods like fast food, greasy food, creamy food, foods covered in gravy and fatty cuts of meat.
Even though you are not suffering lactose intolerance, it would be so much better to avoid consuming dairy products such as ice cream, butter, milk and cheese when you are having diarrhea. Diarrhea will cause the enzyme lactase lessening amount as well.
You should also avoid some foods that can increase the intestinal contraction which can cause worse diarrhea. Avoid consuming some gas-producing foods like broccoli, beans, onions, cauliflower and cabbage until your diarrhea condition better.
We all sure have habits at home. Ordinary habits that seems harmless. When you read this, probably you think “Oh, I have these habits... Read More
Sore throat can be happened to anyone. It is very disturbing since you cannot do your daily activities. Tue symptoms of sore throat can... Read More
The cause of swollen eyes – Sometimes, we find our eyes look swollen and painful in the morning. Usually, you will get panic when... Read More
Brain is the most important part of our body. Brain is the boss for our body since it can give the command to our... Read More
Influenza can attack everyone without see the background. It can be happened to men or women even the children. Got influenza is really disturbing... Read More