When you are suffering diarrhea, it is important to know what foods you should avoid to prevent worse condition. On the other hand, you should also know what foods you should consume, too. Avoid eating food that possibly can increase your GI system or even speeding the contraction of intestinal that will lead to more depression. Here are the foods you should stay away from until your system snuggles down.
Foods with artificial sweetener can actually have a laxative effect that will directly contribute to bloating and gas. It would be best to avoid some sugar-free foods such as sugar-free gum, diet soda, sugar-free candy, or coffee and tea with sugar substitute packets.
Fatty foods will increase the intestinal contraction that will make your diarrhea getting worse. To clam it down, avoid some fatty foods like fast food, greasy food, creamy food, foods covered in gravy and fatty cuts of meat.
Even though you are not suffering lactose intolerance, it would be so much better to avoid consuming dairy products such as ice cream, butter, milk and cheese when you are having diarrhea. Diarrhea will cause the enzyme lactase lessening amount as well.
You should also avoid some foods that can increase the intestinal contraction which can cause worse diarrhea. Avoid consuming some gas-producing foods like broccoli, beans, onions, cauliflower and cabbage until your diarrhea condition better.
Healthy hair growth is the dream of every person in the world. Even though men are kind of careless about this thing, the hair... Read More
Health tips are important for everybody. But in this article, we are going to show useful tips for every woman in this world, since... Read More
Eat more fiber is the thing that encouraged by almost all experts you can meet in nowadays. Well, basically if your fiber intake in... Read More
Health mistakes are probably ignored by people especially when they were so young like a teenager. Moreover, those small mistakes can lead to certain... Read More