Brain is the most important part of our body. Brain is the boss for our body since it can give the command to our body parts to do its function. Nowadays, there are some foods that can increase th brain brightness. In this occasion, you can get the reference of foods to increase the brain brightness. First food that can increase the brain brightness is salmon. As we know, salmon has high of omega-3 that has a role in brain growth and development. Based on the research, salmon can help to optimize the brain function so it can be used maximally. Mackerel is trusted can be the other option, but it hasn’t omega-3 as much as salmon.
The other foods to increase brain brightness is egg. Egg is trusted as the protein source that can be bought easily and affordable. The egg yolk contains the high cholesterol, but it has colin that has a function to strengthen the human memory or memory development. Peanut can be categorized as one of foods to increase the brain brightness. Peanut has high vitamin E and antioxidant that protect nerves cells. If you like to consume fruit, choose berries as your daily menu. It can be strawberry, blueberry, blackberry, and raspberry.
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