Anyone from various gender and age ranges can suffer from joint pain. It is kind of soreness, inflammation, as well as discomfort which can be found in any of the joints in the body. It can be very common problem and the pain can be chronic or acute. It can also be severe or mild. There are various causes of joint pain and people can find various home remedies for joint pain but they can also find the foods which should be avoided because it trigger the pain.
Processed Meat and Red Meat
Chemicals such as purines and nitrites can be found in the processes meat as well as red meat. It should be avoided because it can cause pain and also inflammation in the body. High toxins called advanced glycation end products can be found in the processes food.
Refined and Artificial Sugars
The level of advanced glycation end products can also be increased by taking high amount of sugar. Sugar is also able to trigger the release of inflammatory agent in the body. Weight gain can also be caused by excess sugar and weight gain will put more pressure on the joints so the pain which will be experienced is increased. People should not only avoid sugar but also beverage which is sweetened with sugar.