HOME
Home » Helath News » Foods to help you Prevent Cold

Foods to help you Prevent Cold

Posted at December 7th, 2016 | Categorised in Helath News

Are you not feeling well these days? Perhaps the weather has infected your respiratory track. This is one of the symptoms of cold. There are several foods that you can consume as cold prevention. When you are catching cold, your throat will be scratchy, you will also suffer stuffed nose, and you do not have any appetite at all. The foods you are consuming will give you fuel and energy to conduct all the activities you must do each and every day. Here are several foods that you can have to avoid getting cold.Foods to help you Prevent Cold

The first cold prevention food is garlic. Despite its horrible smells, garlic brings great benefits to our body since it will boost your immune system. This particular ingredient contains allicin, which is a perfect antibacterial and antimicrobial. For that reason, garlic will also kill some of the infections, bacteria, and even virus that you may have. Sweet potatoes energize your body and keep the sugar level in your blood steady. It also contains vitamin A and mucosal surfaces to prevent infection and disease.

Kale provides you vitamin C, which is great for immune system. The last food for cold prevention is chicken noodle soup. This soup will soothe sore throat and overcome the fever. Overall, it is better to prevent than to cure.

Related Post to Foods to help you Prevent Cold

How to: Growing Healthy Hair with Enough Vitamins Intake

How to: Growing Healthy Hair with Enough Vitamins Intake

Posted at

Healthy hair growth is the dream of every person in the world. Even though men are kind of careless about this thing, the hair... Read More

Women Health: Health Tips should Use by All Women in World

Women Health: Health Tips should Use by All Women in World

Posted at

Health tips are important for everybody. But in this article, we are going to show useful tips for every woman in this world, since... Read More

Eat a Lot of Fiber for Your Daily Diet and Boost Your Health

Eat a Lot of Fiber for Your Daily Diet and Boost Your Health

Posted at

Eat more fiber is the thing that encouraged by almost all experts you can meet in nowadays. Well, basically if your fiber intake in... Read More

Health Mistakes People Make when they were Teenagers

Health Mistakes People Make when they were Teenagers

Posted at

Health mistakes are probably ignored by people especially when they were so young like a teenager. Moreover, those small mistakes can lead to certain... Read More

Slow Down Your Meal Time and Enjoy Your Life More

Slow Down Your Meal Time and Enjoy Your Life More

Posted at

Slowing down the meal time can lead to so many happier things for your body. Some people take 5 until 10 minutes to finish... Read More