HOME
Home » Helath News » Four Food that You Must Not Have in the Morning

Four Food that You Must Not Have in the Morning

Posted at November 4th, 2016 | Categorised in Helath News

There are at least four food you must not eat for breakfast. Some of them are even healthy food.

Breakfast barFour Food that You Must Not Have in the Morning

Ironically, breakfast bar is bad to eat in the morning. All of breakfast bar products contain only sugar and carbohydrate without fiber and enough protein. One breakfast bar gets you at least 5 gram of sugar without fiber or protein. It will increase the glucose level in your bloodstream. You will even get hungry much earlier.

Fruit juiceFour Food that You Must Not Have in the Morning 1

You can have any fruit juice for breakfast. Although it is a healthy drink, fruit juice has very high sugar content without fiber. It is even worse than breakfast bar for the fruit juice will be absorbed easily. It will increase the glucose level in your bloodstream instantly and increase the risk of diabetes.

Processed meatsFour Food that You Must Not Have in the Morning 2

Processed meats, such as bacon and sausage, are the worst meat. According to Joel Kahn, MD, a cardiologist, processed meats contains more cholesterol and salt. They increase the risk of heart diseases. Eating processed meats for breakfast will increase the risk of getting heart diseases 42% than eating the meats for lunch and dinner.

Bagel with cream cheese or butterur Food that You Must Not Have in the Morning 3

Bagel with butter or cream cheese sound delicious. But, it is one of food you must not eat for breakfast. One bagel equals to some slides of white bread. It is simple carb. If you like bagels, you can choose the whole wheat version and replace the butter or the cream cheese with peanut butter for extra protein.

Related Post to Four Food that You Must Not Have in the Morning

Recognize And Learn About The Causes Of Swollen Eyes

Posted at

The cause of swollen eyes – Sometimes, we find our eyes look swollen and painful in the morning. Usually, you will get panic when... Read More

Foods Consumption With A Purpose To Increase The Brain Brightness

Foods Consumption With A Purpose To Increase The Brain Brightness

Posted at

Brain is the most important part of our body. Brain is the boss for our body since it can give the command to our... Read More

Consume These Foods To Attack Influenza Easily And Naturally

Consume These Foods To Attack Influenza Easily And Naturally

Posted at

Influenza can attack everyone without see the background. It can be happened to men or women even the children. Got influenza is really disturbing... Read More

The Super Foods For Baby Health And Growth

The Super Foods For Baby Health And Growth

Posted at

A baby no need to eat many foods since their tummy have small capacity. That’s why as parents, you have to provide and give... Read More

The Benefits of Vitamin B12 for Your Health

The Benefits of Vitamin B12 for Your Health

Posted at

Do you know about the benefits of vitamin B12 for your health? Every vitamin has many benefits, and you should know about it and... Read More