There will be many problems come to pregnant women and one of it is sleeping problem. Pregnant women who has reached second trimester often has problem with sleeping. The sleeping position makes them to feel uncomfortable when sleeping, and as the result, they lack of sleep because of the uncomfortable. If the condition happen continuously then it will be bad for the mother and fetus because pregnant women need proper sleep and rest. Therefore, it is very important to get comfortable sleep for pregnant women.
Remember to sleep with head and neck upraised. It will be good for health because will decrease gastric acid, that way will also decrease morning sickness. Even it is difficult to sleep, try to make a night time, it means you need to make schedule and decide what time you are going to bed each night to get proper sleep.
Besides that, you also are able to use pillow to make sleeping become more comfortable. Place the pillow between knees or below the belly to make sleeping more comfortable. The other way is by considering the position; try to sleep with titled to the left. It is also good for blood circulation. So, try it when the sleeping problem comes.
Most people only know smoking’s effects for health are lung cancer, lung disease or heart disease. However for women, smoking can cause more elaborate... Read More
We all sure have habits at home. Ordinary habits that seems harmless. When you read this, probably you think “Oh, I have these habits... Read More
Sore throat can be happened to anyone. It is very disturbing since you cannot do your daily activities. Tue symptoms of sore throat can... Read More
The cause of swollen eyes – Sometimes, we find our eyes look swollen and painful in the morning. Usually, you will get panic when... Read More
Brain is the most important part of our body. Brain is the boss for our body since it can give the command to our... Read More