There will be many problems come to pregnant women and one of it is sleeping problem. Pregnant women who has reached second trimester often has problem with sleeping. The sleeping position makes them to feel uncomfortable when sleeping, and as the result, they lack of sleep because of the uncomfortable. If the condition happen continuously then it will be bad for the mother and fetus because pregnant women need proper sleep and rest. Therefore, it is very important to get comfortable sleep for pregnant women.
Remember to sleep with head and neck upraised. It will be good for health because will decrease gastric acid, that way will also decrease morning sickness. Even it is difficult to sleep, try to make a night time, it means you need to make schedule and decide what time you are going to bed each night to get proper sleep.
Besides that, you also are able to use pillow to make sleeping become more comfortable. Place the pillow between knees or below the belly to make sleeping more comfortable. The other way is by considering the position; try to sleep with titled to the left. It is also good for blood circulation. So, try it when the sleeping problem comes.
Have you known about the benefits of vitamin D for your health? Every vitamin has many benefits, and you should know about it and... Read More
There are so many healthy activities you can do in the morning. Actually, morning is the right time to start activity and charge your... Read More
Have you known how to be active every day? Every person should be active every day to get healthy body. As we know that... Read More
Do you like cycling? You are better to do that activity because there are so many benefits of cycling for your health. By doing... Read More