How to Care for Skin
To keep your skin, you need to know tips about how to care for skin. Skin is part of your body, and have the healthy skin is a dream for many people. But, sometime the people don’t know how to keep their skin whereas many treatments can be done easily. One of tips to protect your skin is consuming the proper food which is good for your skin.
Fruit is good for your skin. Fruit contain vitamin C and antioxidant which are good for your skin and can help you to prevent bacteria or germ. You are recommended to consume range, tomato, pineapple, avocado and berry. Not only fruit, green vegetable is also good for your skin because contains much nutrition. The nutrition helps you to avoid skin damage which caused by UV light.
Fish is also good for your skin. You can consume shrimp, octopus, lobster, tuna and snapper that contain omega-3 to make your skin always moist. Beans are also good because contain vitamin E which is good for your skin and help you to decrease skin damage caused by UV light.
So, you can consume fruit, green vegetables and also beans to keep your skin from any damage and desease. When you consume it properly, you will get beautiful skin. Finally, hopefully this article about how to care for skin is helpful for you.