High blood pressure is a health problem suffered by many people in the world. Overweight, unhealthy lifestyle, and even genetic are the common factors causing high blood pressure in human. It is a problem in health that should be prevented so you will not get the worse health problems caused by high blood pressure such as stroke, heart attack, etc. To make lower you high blood pressure, you can eat some tasty foods below.
Banana is a delicious fruit containing manganese, potassium, vitamin B6, vitamin C, copper, biotin and also dietary fiber. It is good to lower blood pressure. Consume banana every day to lower your blood pressure healthily by eating it as snack, fruit juice ingredient, etc.
- Dark Chocolate
For chocolate lovers, dark chocolate is a yummy option to make the blood pressure lower. 100 grams of dark chocolate made from 75-80% of cocoa is containing 11 grams of fiber, iron, manganese, copper, magnesium, potassium, selenium, zinc, and many more nutrients that could help blood pressure get into the normal condition.
- Baked White Potato
You can make it as one of your meals in high blood pressure condition, because white potato is containing good nutrition for healthy blood pressure, such as Vitamin B6, copper, potassium, manganese, phosphorus, vitamin B3 and also fiber.
Besides, you also can consume low fat milk, sunflower seeds, spinach and also soybean as the options of tasty foods to lower blood pressure.