MSG For Health: Is It Bad or Good as it’s made Out to Be?

MSG for health has been a controversy since decade.

Some people claim that MSG can cause some diseases like headache, brain damage or even asthma.

On the other hand, some people also claim that MSG is normally safe.

What is MSG?

MSG is the other name of Monosodium Glutamate.

It is considered as food additive which is generally used to enhance flavor.

It is a derivative of glutamic acid that is considered as the most plentiful amino acids ever.

Moreover, glutamate is non-essential of amino acids that have an assortment of functions within the human body and can virtually be found in any kinds of foods.

Why people think that it’s harmful?

For your information, the glutamate is the neurotransmitter within your brain.

It means that it works to excite the nerve cells to convey its signal.

Some people claimed that MSG led to excessive nerve cells stimulation and excessive glutamate within the brain.

The large doses of MSG can also cause the increasing of blood levels.

MSG syndrome

There are some people who are really sensitive to MSG.

This condition is well known as Chinese restaurant syndrome.

The symptoms are including weakness, flushing, muscle tightness and headache.

Overall, MSG for health will do nothing if it is consumed in normal dose in a day.