Sleeping well every night is very important to keep you healthy and fresh. But, some people might have difficulties to sleep. To help you get sleep better, there are several natural remedies you can make at home.
- 1. Drink cherry juice
Drink a glass of cherry juice after dinner can be a great way to get you sleepy. Cherry has very high tryptophan. Tryptophan is natural chemical that helps your body to produce more serotonin. This amino acid will get your nerve relax and get you sleepy. The same juice can also help refresh your body, especially after jet lag.
- 2. Eat more banana
Eat one or two bananas everyday before dinner. Banana contains very high magnesium and potassium. Besides magnesium and potassium, banana also contains high vitamin B. The whole nutrition in banana makes it the best fruit to reduce sore muscle and to get you relax.
- 3. Chamomile milk
The last natural remedy to get you better sleep is to drink a cup of warm chamomile milk. Instead of adding sugar to sweeten the milk, it is suggested for you to use a teaspoon of honey. Both chamomile and milk are able to make your body relax and warm so you can sleep well.