Kale is vegetable that contains many benefits for humans’ health. It can be as important as broccoli or even spinach. Kale or in Latin name called Brassica oleracea acephala has several types. There are kales with green color and others are in bluish purple. Different with broccoli or cabbage, kale’s leaves do not look like a head.
Kale’s leaves contains so many vitamins that our body needs. These vitamins are including vitamin D, vitamin A, Thiamin, riboflavin, niacin, vitamin E, folic acid and vitamin K. Kale is also full of important minerals for our body. These minerals including phosphor, iron, magnesium and salt like Na, Zn and K. The other nutrition inside kale is including fat, protein, sugar and little calorie.
To find out more about the benefits of kale for our body, let’s read this following information.
1. Kale is good for our eyes because it contains 9500UI for vitamin A.
2. Kale is good four our heart because it only contains 35 calories.
3. Kale is good for our digesting system because it contains high fibers in it.
4. Kale is good to avoid anemia.
5. Kale is good for detoxification to avoid liver disease.
6. Kale is good for diet to keep ideal body weight.
Vegetable is incredibly important for our health especially kale. Kale contains rich vitamins, nutrition and minerals that our body needs to keep us balance in doing our activities.
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