Being old is a sure thing to be faced by everyone. But there are some foods to prevent aging as follows
1. Extra Virgin Olive Oil
This oil is the healthiest fats. Researchers have found that these oils can prevent diseases associated with the aging process. The olive oil will make your skin younger. Research shows that olive oil can protect the skin from inflammation and the effects of sunlight.
2. Green tea
This tea contains antioxidants that can prevent free radicals. Free radicals are molecules that are unstable and the result of stress. Antioxidant free radical change so as not to cause damage. Green tea can treat heart disease, diabetes and insulin resistance. Polyphenols contained in tea can protect collagen in the skin.
The content of fat in fish can prevent aging. Omega 3 in fish may treat digestive problems and heart disease. One fish that make you younger is salmon.
4. Dark chocolate
Dark chocolate can reduce blood pressure, improve the elasticity of the arteries and so forth.
The vegetables contain antioxidants and nutrients that are beneficial for reducing the risk of heart disease.
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