HOME
Home » Helath News » Prevent Aging with 6 Healthy Foods that Make You Look Younger

Prevent Aging with 6 Healthy Foods that Make You Look Younger

Posted at October 2nd, 2016 | Categorised in Helath News

Being old is a sure thing to be faced by everyone. But there are some foods to prevent aging as follows

1. Extra Virgin Olive OilPrevent Aging with 6 Healthy Foods that Make You Look Younger

This oil is the healthiest fats. Researchers have found that these oils can prevent diseases associated with the aging process. The olive oil will make your skin younger. Research shows that olive oil can protect the skin from inflammation and the effects of sunlight.

2. Green teaPrevent Aging with 6 Healthy Foods that Make You Look Younger 1

This tea contains antioxidants that can prevent free radicals. Free radicals are molecules that are unstable and the result of stress. Antioxidant free radical change so as not to cause damage. Green tea can treat heart disease, diabetes and insulin resistance. Polyphenols contained in tea can protect collagen in the skin.

3. FishPrevent Aging with 6 Healthy Foods that Make You Look Younger 2

The content of fat in fish can prevent aging. Omega 3 in fish may treat digestive problems and heart disease. One fish that make you younger is salmon.

4. Dark chocolatePrevent Aging with 6 Healthy Foods that Make You Look Younger 3

Dark chocolate can reduce blood pressure, improve the elasticity of the arteries and so forth.

5. VegetablePrevent Aging with 6 Healthy Foods that Make You Look Younger 4

The vegetables contain antioxidants and nutrients that are beneficial for reducing the risk of heart disease.

6. PomegranatesPrevent Aging with 6 Healthy Foods that Make You Look Younger 5

This fruit can prevent damage to the skin, increasing collagen production, helping to improve the health of patients with cancer and many other benefits.

Related Post to Prevent Aging with 6 Healthy Foods that Make You Look Younger

Change These Harmless Habits before You’ll Regret Later

Posted at

We all sure have habits at home. Ordinary habits that seems harmless. When you read this, probably you think “Oh, I have these habits... Read More

Easy And Simple Ways To Cure The Sore Throat

Posted at

Sore throat can be happened to anyone. It is very disturbing since you cannot do your daily activities. Tue symptoms of sore throat can... Read More

Recognize And Learn About The Causes Of Swollen Eyes

Posted at

The cause of swollen eyes – Sometimes, we find our eyes look swollen and painful in the morning. Usually, you will get panic when... Read More

Foods Consumption With A Purpose To Increase The Brain Brightness

Foods Consumption With A Purpose To Increase The Brain Brightness

Posted at

Brain is the most important part of our body. Brain is the boss for our body since it can give the command to our... Read More

Consume These Foods To Attack Influenza Easily And Naturally

Consume These Foods To Attack Influenza Easily And Naturally

Posted at

Influenza can attack everyone without see the background. It can be happened to men or women even the children. Got influenza is really disturbing... Read More