Most people eat spicy food for the taste. In fact, there are several shocking health spicy food facts you must know.
It keeps you skinny
Just eat spicy dish at least three times a week. The spicy taste that is produced by capsaicin is able to increase your body metabolism up to 8%. It help burning fat faster than you ever thought.
It prevent cancer
Most of spicy food is cooked with various kind ingredients such turmeric and other spices. The spices gets your body active antioxidant and curcumin that are very effective to kill cancer cell and to prevent cancer, especially prostate cancer.
It keeps your heart healthy
The active ingredient that causes spicy taste in cayenne pepper, red chili pepper, and jalapenos will keep your heart healthy. According to the American Chemical Society, capsaicin reduces cholesterol level. It also increase the blood flow in the vessels.
It prevents oral ulceration
Some people think that spicy food is the cause of oral ulceration. In fact, spicy ingredients such as pepper, cayenne pepper, chili pepper, and jalapenos has very high vitamin C that comes with its capsaicin. Eating spicy food will get you extra vitamin C. It can prevent oral ulceration effectively, especially when you also drink a lot of water to proof the health spicy food facts.
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