Simple Steps for Preventing the Formation of Kidney Stones

Urine contains chemical compound and when it is overly concentrated, it can form kidney stones. People who suffer from kidney stones can experience painful experience which is unbearable and comes in waves. Small stones will pass through the body with urine so it will not be troublesome. However, people must not allow it grow larger by taking the prevention steps of kidney stones formation.

Enough Water Intakes

The kidneys can get significant damage if people do not drink enough water. The risk of forming kidney stones can get higher with this condition as well. By taking enough water intakes, the metabolic waste will be wasted out from the body so it will not concentrate into crystals which can lead to kidney stones. It is recommended to drink 10-12 glasses of water a day for adult.

Eat Calcium Rich Foods

The oxalate level in the body will be increased if people do not eat enough calcium in their daily diet. It should be avoided if people do not want to get involved with kidney stones after all. By taking calcium, it will bind with oxalates in their intestine so it will not be absorbed into the blood and transferred to their kidney. Calcium can be found from dairy products for instance.