The Benefits of Drinking Coffee as Part of Healthy Habit

Healthy habit by drinking coffee sounds like a joke for many people. It must be true that there are many people who are addicted to coffee. It can be caused by the caffeine which can be found in coffee and caffeine actually can also bring bad effect to the body. Nevertheless, there are some benefits which can be found from drinking coffee actually.

Increasing Nutrient Intake

According to certain research, coffee is rich of riboflavin which is also known as vitamin B2. This essential vitamin B cannot be found in many foods after all. It is useful for breaking own the nutrients inside the body so it means that drinking more coffee can lead the increasing nutrient intake so people can start think that drinking coffee is a healthy habit. If the body does not get enough riboflavin, the skin and lips can be peeled and painful.

Improving Endurance

In athletes, the coffee can be useful for helping people improving endurance because it will fight the commonplace exercise fatigue. Instead of taking the stimulant supplement before doing the physical exercise, people can consider drinking coffee which comes with the same benefits yet cheaper in price. This must be another reason for making drinking coffee as healthy habit.