Consuming too much sodium, which we get mostly from salt, can affect our health negatively. So, it’s best to control the sodium level in our body by incorporating food with low sodium in our diet. It might be hard for those who love savory food. But if you do it well, low sodium diet can really benefit your health.
Sodium Can Cause High Blood Pressure
Water is important for our body. But too much water is not good either. If you eat too much salt, the amount of fluid regulating in your body will be increased too. This fluid will cause extra pressure to the blood vessels which will result in higher blood pressure and its derivative fatal diseases such as stroke and heart attack.
How to Do Low Sodium Diet
Avoid those life threatening diseases by reducing salt intake, especially from processed food. Eat more fruits, vegetables and use spices and herbs instead of salt to give some taste to your food.
Don’t diminish sodium completely from your diet. Sodium is still important for muscle contraction and regulating fluids in our body. It is enough to lower the intake by applying low sodium diet. It will keep your body fit and free from fatal diseases.