Eggplant health benefit is not a new thing at all for many people because many people realize that colorful vegetables including eggplant have very great benefit for health. Of course many people have kind of common information about the reason why this vegetable is healthy. Nevertheless, they will be surprised with other health benefits which can be offered by eggplant so they should not have a doubt for including it more in their diet.
The common understanding that people know about eggplant health benefit is the fact that it is ruich in phytonutrients such as flavonoids as well as chlorogenic acid. People can find antimicrobial function from chlorogenic acid. It also comes with anti-LDL and antiviral properties. Flavonoids especially nasunin is the antioxidant which is powerful for helping anti-aging process. It is also anti-carcinogenic and useful for keeping the blood vessels open.
Eggplant surely has very great health benefit which people already know but they still can find more. It is said that eggplant is also useful for helping fighting cancer. According to certain study, nasunin which can be found in the skins of eggplant comes with the antiangiongenic properties. Preventing tumors from growing and cancer from spreading must be great eggplant health benefit.