HOME
Home » Helath News » The Signs of Heart Disease and the Way to Prevent it

The Signs of Heart Disease and the Way to Prevent it

Posted at October 30th, 2018 | Categorised in Helath News

Some people usually don’t know the signs of heart disease, whereas they are better to know it because heart disease is very dangerous for their health. Actually, there are some signs of heart disease, those are chest pain, abnormal heartbeat, asphyxia, numb, and appear cold sweat from the body. So, when you feel the signs of heart disease, you should know how to prevent it. Here some ways to prevent heart disease:The Signs of Heart Disease and the Way to Prevent it

  • Consume Right Foods

The best way to prevent heart disease is consuming the right foods. There are some foods that are very good to prevent heart disease, the foods are:

1. Spinach

Vegetable is really good for health and can prevent heart disease. Especially spinach. Spinach contains much potassium, but contains less natrium. That is good to keep your heart’ health.

2. Avocado

Avocado also contains much potassium which is good for your heart.

3. Beans

Almond and cashew contain much vitamin E. So, these beans are very good to keep your heart.

  • Get Ideal Body

To prevent heart disease, you should also control your weight. Make sure that you have ideal weight to get healthy heart because obesity is a factor that causes heart disease.

Those are some information for you. Hopefully you can start consuming right food every day and control your weight to prevent the signs of heart disease.

Related Post to The Signs of Heart Disease and the Way to Prevent it

Recognize And Learn About The Causes Of Swollen Eyes

Posted at

The cause of swollen eyes – Sometimes, we find our eyes look swollen and painful in the morning. Usually, you will get panic when... Read More

Foods Consumption With A Purpose To Increase The Brain Brightness

Foods Consumption With A Purpose To Increase The Brain Brightness

Posted at

Brain is the most important part of our body. Brain is the boss for our body since it can give the command to our... Read More

Consume These Foods To Attack Influenza Easily And Naturally

Consume These Foods To Attack Influenza Easily And Naturally

Posted at

Influenza can attack everyone without see the background. It can be happened to men or women even the children. Got influenza is really disturbing... Read More

The Super Foods For Baby Health And Growth

The Super Foods For Baby Health And Growth

Posted at

A baby no need to eat many foods since their tummy have small capacity. That’s why as parents, you have to provide and give... Read More

The Benefits of Vitamin B12 for Your Health

The Benefits of Vitamin B12 for Your Health

Posted at

Do you know about the benefits of vitamin B12 for your health? Every vitamin has many benefits, and you should know about it and... Read More