Some people usually don’t know the signs of heart disease, whereas they are better to know it because heart disease is very dangerous for their health. Actually, there are some signs of heart disease, those are chest pain, abnormal heartbeat, asphyxia, numb, and appear cold sweat from the body. So, when you feel the signs of heart disease, you should know how to prevent it. Here some ways to prevent heart disease:
The best way to prevent heart disease is consuming the right foods. There are some foods that are very good to prevent heart disease, the foods are:
Vegetable is really good for health and can prevent heart disease. Especially spinach. Spinach contains much potassium, but contains less natrium. That is good to keep your heart’ health.
Avocado also contains much potassium which is good for your heart.
Almond and cashew contain much vitamin E. So, these beans are very good to keep your heart.
To prevent heart disease, you should also control your weight. Make sure that you have ideal weight to get healthy heart because obesity is a factor that causes heart disease.
Those are some information for you. Hopefully you can start consuming right food every day and control your weight to prevent the signs of heart disease.
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