A baby no need to eat many foods since their tummy have small capacity. That’s why as parents, you have to provide and give them the good foods. Good food is food that contains high vitamin, mineral, and nutrition to help their body growth. In this opportunity, let’s find the information about super foods for baby that can increase the baby’s health. First of all, we will start from avocado. Avocado is categorized as the one of best foods for baby. This fruit contains rich nutrition, one of them is omega-3. You can chop the avocado manually and mix with water or breast milk to make the texture becomes softer.
The other super foods for baby is nuts. Nuts have high antioxidant and you have to know that the antioxidant in nuts 10 times higher than antioxidant in orange. Besides, nuts contains high fiber that can prevent your baby get constipation. You can also give your baby kind of nuts to fulfill the need of vitamin B, zinc, protein, and vitamin E. Remain the nuts into the water at least a night to reduce the cooking time. Oat is recommended as the super foods for baby since it has high fiber. Oat also has magnesium, zinc, vitamin E, and selenium that will be good for baby growth.
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