Experts found that in a day someone take a deep breaths and sigh for twelve times in an hour or once in every five minutes. This is actually a normal state since taking a deep breath or sighing is closely related to fatigue, physically or mentally. To be more specific, these are three reasons why people are sighing.
When people sigh, it’s really helping for our lungs to work well. And when the lungs work well, it can make our feeling more relieved and more excited to do their activities. It can also calm your feeling which was once really stressful.
2. Too Much Stresses
Realize it or not, too much stresses or even depression can make you inhale and exhale breath which is deeper more often. It is closely related to the hormones in our body which has the problem or sudden change.
3. Lower Your Tension and Lift Up the Burden
The reasons why someone take a deep breath when they are tired is that they want to lower their tension and lift up the burden which about to make them explode in rage. Taking a deep breath has been confirmed to be able to calm us from any emotion like fury, panic, fear and worry.
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