Anyone does not want to suffer any kinds of diseases. Of course, that is why all people need to maintain their health. However, in some moments, the risk of suffering from diseases can be higher.
That is a good idea for you to improve your health condition so that you would not be too risky to get attacked by diseases. There are some great good habits which can help you lowering the risk of getting sick.
Consuming Chicken Soup
Based on research, consuming chicken soup regularly will help you on improving your body health. That also helps you to get the better stamina and avoid the influenza. That is ebcasue of the soup which combines chicken, vegetables, salt, pepper, ginger, and so on which are great to improve your body stamina and even health.
Getting the Proper Sun Exposure
Sun exposure is really great for your health. It will help to activate the Vitamin D which is helpful to improve the body immune. You can enjoy the sunbathing in 15 minutes per day in a right time, which is from 6-9 a.m.
The More you Laugh, the Healthier You Are
Based on 2007 research, laugh is the best medicine which can help improving the body immune system effectively. That also helps to decrease the stress.
Consuming a clove of garlic every day will help you improving the body immune. That also helps to avoid the heart problems.
Avoid Late Sleep
Sleep late will decrease your body immune. The best time to have a sleep is from 7 p.m. to 3 a.m. So, it is better for you to avoid late sleep. By sleeping earlier, you will improve your body immune system and improve your digestion as well.