Things to Do for Preventing Alzheimer Starting Now

Preventing Alzheimer becomes very important thing which people should do because this is the heath problem which cannot be cured yet. Many people think that this health condition can be found in senior years but it does not mean that they can have late awareness about this health condition. If people do not want to suffer from this health condition, there are some steps which can be done to prevent Alzheimer and it can be started right now.

Physical Exercise

People think that Alzheimer is all about brain function but if they want to prevent it, physical exercise should be done in regular basis for reducing the risk. It can be just walking in moderate amounts or weight lifting. Movement becomes the key for preventing Alzheimer.

7-8 Hours of Sleep at Night

Sleeping becomes another important thing for anyone who wants to prevent Alzheimer. It is recommended to sleep about 7-8 hours a day at night because it is useful for helping the brain to clear debris.

Mediterranean Diet

Mediterranean diet means that people eat the foods which are rich in colorful ingredients, healthy fats, fish, and whole grains. It is useful for lowering the risk of other diseases and of course preventing Alzheimer.