HOME
Home » Helath News » Three Reasons Why Sleeping in the Dark Gets You Healthier

Three Reasons Why Sleeping in the Dark Gets You Healthier

Posted at November 29th, 2016 | Categorised in Helath News

Not all people would love to sleep in the dark. But, they may start enjoying sleeping in the dark after knowing these following three reasons why sleeping in the dark gets you more sleeping in the dark benefits.

Your body release more melatonin while you are sleeping in the dark. Melatonin is hormone that is produced by the pineal gland of the brain. It is produced well when you are not exposed to the light. Melatonin responsible to prevent some diseases such as breast cancer and Alzheimer. Enough melatonin production will also gets you better sleep quality. It is the best way to say goodbye to fatigue.Three Reasons Why Sleeping in the Dark Gets You Healthier

Sleeping in the dark will also get your eyes a total break. Your eyes will automatically respond to the light, even when you are sleeping. Therefore, sleeping in the dark will give your eyes a perfect break. It will keep your eyes healthier.

Indoor lighting affects your health more than you know. Indoor lighting such as lights and LED elevates the cortisol level in your body. It will affect your overall metabolism that makes it easier for you to get fat. It will also reduce the production of insulin. It can be a serious problem for you who has glucose high level problem. Just turn off the lights to get more sleeping in the dark benefits.

Related Post to Three Reasons Why Sleeping in the Dark Gets You Healthier

The Benefits of Vitamin D for Your Health

The Benefits of Vitamin D for Your Health

Posted at

Have you known about the benefits of vitamin D for your health? Every vitamin has many benefits, and you should know about it and... Read More

Healthy Activities You Have to Do In the Morning

Healthy Activities You Have to Do In the Morning

Posted at

There are so many healthy activities you can do in the morning. Actually, morning is the right time to start activity and charge your... Read More

How to be Active Every Day

How to be Active Every Day

Posted at

Have you known how to be active every day? Every person should be active every day to get healthy body. As we know that... Read More

The Benefits of Cycling for Your Health

The Benefits of Cycling for Your Health

Posted at

Do you like cycling? You are better to do that activity because there are so many benefits of cycling for your health. By doing... Read More

The Benefits of Star Fruit for Your Health

The Benefits of Star Fruit for Your Health

Posted at

Do you like star fruit? You can keep consuming it routinely because there are so many benefits of star fruit for your health. As... Read More