Best foods during pregnancy play important part in keeping you and your baby healthy all the time. If you take the right foods, you will also get even more supply of power to give birth, not to mention decreasing health risk on your baby. Here are the best foods you must include in your menu.
Eggs worth 90 calories only, but it has around 12 vitamins, minerals, and the most essential protein that play really important role in your pregnancy. Boil it for even healthier quality.
Salmon is not only good for you but for your baby too. It is rich of high quality protein as well as Omega 3 fats that responsible in helping your baby’s development.
Beside one of sources for good protein, beans are rich of fiber which is a great pal for pregnant woman who tends to have digestion problem. It is also rich of zinc, calcium, folate, iron.
Beside rich with essential nutrients, those foods are extremely delicious. They make perfect menu even during your first trimester when you get nauseous all the time. Don’t forget to cook them well. If you want variation, the list on best foods during pregnancy can go on.
Most people only know smoking’s effects for health are lung cancer, lung disease or heart disease. However for women, smoking can cause more elaborate... Read More
We all sure have habits at home. Ordinary habits that seems harmless. When you read this, probably you think “Oh, I have these habits... Read More
Sore throat can be happened to anyone. It is very disturbing since you cannot do your daily activities. Tue symptoms of sore throat can... Read More
The cause of swollen eyes – Sometimes, we find our eyes look swollen and painful in the morning. Usually, you will get panic when... Read More
Brain is the most important part of our body. Brain is the boss for our body since it can give the command to our... Read More