Dehydration signs actually can be seen. Since the human’s body contains about 70% of water. This is why you should keep your body hydrate no matter what. It will be quite dangerous and fatal if you are attacked by dehydration buy you did not notice it. Basically, the signs of dehydrations can be distinguished. And in this article, we are going to show you the signs that can be your reminder.
Feeling hungry all the time can be the first sign. When your body is experiencing dehydration, your brain can make a mistake by translating it into hunger signal. The fact is the position of hunger and thirst is lying on the same page. So, if you feel hungry like always hungry, it can be the sign.
Dehydration can also be the feeling of sweet tooth suddenly. When you have very small amount of water intake in a day, your liver will reduce the glycogen production for energy. This is why your brain gives signal like carving and need something sweet. You better fulfill it with healthy snack or watery fruits like watermelon.
Your urine should be transparent. If you find it is yellowish or darker than yellow, you better watch out because it can be the dehydration signs.
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