Diet doesn’t always mean eating unappetizing food. You can eat your favorite chicken if you want as long as you choose the breasts. In fact, eating chicken breasts can help you lose weight faster and feel fuller for a longer time. Here are two reasons why eating chicken breasts for losing weight can be very beneficial.
It is Low Fat and Low Calorie
The breast has the lowest amount of fat and calorie in the whole chicken, especially if you eat it skinless. A satisfying 5 ounces of chicken breasts only has less than 200 calorie. Since you need to cut the calorie intake when you’re trying to lose weight, chicken breast can help you to achieve this goal without making you starving.
It Is Rich in Protein
Chicken breast is one of the best protein sources. Protein will give you extra energy so you can cut the carbs without feeling fatigue. Protein also can make you feel fuller faster. If you try to build some muscle, protein will accelerate the process by replacing the dead muscle cells with healthy cells faster.
Eating chicken breasts for losing weight will be more effective if you accompany it with regular exercise. Grilling is the best cooking method for this food since it won’t add extra calorie.